I just found this article that says magnesium and vitamin E may be helpful for migraines that ladies have: http://www.relieve-migraine-headache.com/HeadWay-menstrual-migraine.html There are lots of other good articles about other kinds of migraines on that site, too.

This is from a friend of mine that has just had bad varicose veins during her pregnancy. Oh, I have come to live with my varicose veins. Veins have swelled where I didn’t even know I had veins and my legs are so purple they look like an 80 year old’s. But, the Lord is good. That has really been my only problem this pregnancy so I really have nothing to complain about. I will tell you what has been the g

We all (including our 1 yr. old) take 1 teaspoon of cod liver oil every day.   Well, when I remember and make sure it all happens, which is not always! Anyway, it has helped us so much with fighting sicknesses and other things.  I know it sounds disgusting, but I actually look forward to it now that I’m used it.  We get the lemon-flavored Nordic Naturals Arctic Cod Liver Oil, and it doesn’t taste fis

This is a video that was entertaining and insightful.  All my kids enjoyed watching it.   https://wellnessworks.bloomfire.com/posts/1956-1-13-ph-foundation-of-wellness/public

Ronny and I both have ingrown toenails all the time!  I learned from my friend that it helps a lot to put triple antibiotic ointment on it. Also Ronny and I  cut a little “v” in the top of the toenail so it has room to sort of implode/contract a little, away from the sides if that makes sense.  Other than the “v”, we’ve learned to cut it completely straight, without a curve —

My alignment sometimes gets messed up because of having my purse on one side, pregnancies, crossing my legs, poor posture, etc. I have learned a neat stretch to avoid paying for lots of chiropractor visits! I lay on my back on the floor and put my feet and calves on the couch or a chair. I just lay there for a little while and it really helps align everything again. For me, the best place to do it is where we have

Q:  I’d like my kids to eat more whole grains because they’re more healthy, right? But I’m not sure how to do it. A:  Whole grains are great!  They protect against cancer, colds, constipation, and have a great taste.  People who have trouble eating wheat sometimes tolerate it better if it’s whole.  If you don’t like the taste of some whole grain products, try some others.Buy w

My kids always used to get sick from going to Sunday School, and our whole family passed the germs around, sometimes more than once! At the very first sign of sickness (or before!), try giving your child vitamin C, garlic, elderberry, or all of the above.  But don’t load your puny one up with vitamins on an empty stomach, or he will feel even worse! Also you might consider starting a “Family Sunday Sc