This is a video that was entertaining and insightful.  All my kids enjoyed watching it.   https://wellnessworks.bloomfire.com/posts/1956-1-13-ph-foundation-of-wellness/public

Have you ever been nursing your baby but went crazy because the blanket covering you kept falling down?  That can drive a mom nuts, don’t you think?! Nursing ponchos have become such a huge blessing to me and many of my friends. Easy Way to Make them: Hem 1 1/4 yard of fabric.  Cotton is best, especially in hot weather.  Cut a hole in the center for your head, and hem the hole or put binding tape around it

Q:  How do you drink enough water, especially when you are pregnant or nursing? A:  Well, I’m not sure that I do drink enough water, but one thing I do is to try to keep water available when I’m on the run.  Which is always. My bathroom: I have a water bottle in my bathroom that I keep refilling and another water container with it that I’m constantly filling up.  Both have lids because that ma

After I had my first child, I felt like I had climbed a mountain.  I had terribly painful hemorrhoids, too. So here goes my my layman’s opinion on this issue: *You can push them in while you shower.  Woohoo! *Tucks are nice. *Buy a $16 sitz bath basin from. It fits on the potty. Put a little lavender oil in it. *My doctor said I can use Preparation H (WITHOUT cordizone — not HC) even 3 times a day.