Several cheap, healthy veggies start with “C”, and 3 of the 4 are so easy to cut into sticks and dip in ranch dressing:

• carrots
• celery
• cucumbers
• cabbage

Other cheap healthy foods:

• raw spinach  (Buy it in a bag, and your salad is almost made!)
• oatmeal
• apples
• oranges
• bananas
• sometimes pears
• potatoes
• eggs
• zucchini
• dried beans (cooked of course!)
• easy homemade oil and vinegar dressing

Raw foods are super healthy!  (But not that I know anything :O).  Talk to your health care provider before you listen to me!

If you have trouble digesting raw veggies, try taking a couple of hydrochloric acid capsules beforehand.  That worked for me, maybe because I had yeast growing in my gut.  Yuck!  I need to lay off the dessert!  :O)

Q:

At our normal checkup for my baby, the nurses said to start my baby on solids.  The only thing is that they told me specifically was to start him on three vegetables. They told me not to start with fruit because then babies only prefer sweet things.  I don’t know about rice cereal. The nurses didn’t recommend it.
I also thought about separating the vegetables in case of allergy.

A:

1. One thing is that I would start him/her out on one food at a time.  I made Beth allergic to potatoes because I didn’t do that with her.  Look for little dots around his mouth after a food, and if he has that, switch to another food.
2. Bethany still has skin problems related to the eczema she had as a baby.  I didn’t take fish oil when I was pregnant, and I was very liberal about which foods I started her with, etc.
3. Possible Schedule (Only an idea):                                                                                                                                                                                                             1st week:  rice cereal  VERY diluted and mixed with formula or Mom’s milk.  (One of my babies had blood in her stool because I mixed it too thick).  You can very gradually get it thicker and thicker.  Mix it like it says on the box for the baby’s first feeding.

• 2nd few days:  squash or carrots.                                                                                                                                                                                 3rd few days:  green beans                                                                                                                                                                                           4th few days:  peas

• Don’t give your baby fruits or meats yet.  Especially don’t give honey, wheat, milk products, and egg!