Increasing my calcium (good to take at bedtime because it helps you go to sleep.  Hey, I need to go take some calcium and get off the computer!  Ha.) and iron helped my teeth grinding/clenching and biting the inside of my mouth.  Also going to the chiropractor is helping.   Be sure to never take iron and calcium at the same time because they cancel each other out!Foods like oranges and tomatoes help the b

My alignment sometimes gets messed up because of having my purse on one side, pregnancies, crossing my legs, poor posture, etc. I have learned a neat stretch to avoid paying for lots of chiropractor visits! I lay on my back on the floor and put my feet and calves on the couch or a chair. I just lay there for a little while and it really helps align everything again. For me, the best place to do it is where we have

I have had some kids really struggle with this, so I have listed the things that have worked and the things that haven’t.The chiropractor has helped a lot; it was temporary for one of my kids but for the other one, after the treatment she got over it.  Chiropractors are so different — Be sure to have a reputable, very highly-recommended one, and be sure to ask him if he does bedwetting  treatment. Â

You can pray for me as I (and my family!) deal with my sciatic nerve pain this pregnancy.  Thank you so much!  I thought I would list some things that are helping me so far. Remember I’m not a health care professional, so don’t take my word for it!  Ask them what is best.  Here we go: Tips on how to relieve back pain (sciatica):Put a pillow between your knees while you are sleeping.  If you are l