We all (including our 1 yr. old) take 1 teaspoon of cod liver oil every day.   Well, when I remember and make sure it all happens, which is not always! Anyway, it has helped us so much with fighting sicknesses and other things.  I know it sounds disgusting, but I actually look forward to it now that I’m used it.  We get the lemon-flavored Nordic Naturals Arctic Cod Liver Oil, and it doesn’t taste fis

Q:  I’d like my kids to eat more whole grains because they’re more healthy, right? But I’m not sure how to do it. A:  Whole grains are great!  They protect against cancer, colds, constipation, and have a great taste.  People who have trouble eating wheat sometimes tolerate it better if it’s whole.  If you don’t like the taste of some whole grain products, try some others.Buy w

My kids always used to get sick from going to Sunday School, and our whole family passed the germs around, sometimes more than once! At the very first sign of sickness (or before!), try giving your child vitamin C, garlic, elderberry, or all of the above.  But don’t load your puny one up with vitamins on an empty stomach, or he will feel even worse! Also you might consider starting a “Family Sunday Sc