My alignment sometimes gets messed up because of having my purse on one side, pregnancies, crossing my legs, poor posture, etc. I have learned a neat stretch to avoid paying for lots of chiropractor visits! I lay on my back on the floor and put my feet and calves on the couch or a chair. I just lay there for a little while and it really helps align everything again. For me, the best place to do it is where we have

If you’re like me, being awakened from a sound sleep by a little one in the middle of the night can be very disorienting!  I am so thankful that our children usually sleep through the night from a young age, and this is one reason why: We got an idea from Growing Kids God’s Way called “couch time”.  When your husband comes home from work, you and he have this “couch time” toget

You can pray for me as I (and my family!) deal with my sciatic nerve pain this pregnancy.  Thank you so much!  I thought I would list some things that are helping me so far. Remember I’m not a health care professional, so don’t take my word for it!  Ask them what is best.  Here we go: Tips on how to relieve back pain (sciatica):Put a pillow between your knees while you are sleeping.  If you are l