7 ways to eat more whole grains

Posted on : 19-10-2009 | By : Kathy | In : Healthy Kids, Healthy Moms

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Q:  I’d like my kids to eat more whole grains because they’re more healthy, right? But I’m not sure how to do it. A:  Whole grains are great!  They protect against cancer, colds, constipation, and have a great taste.  People who have trouble eating wheat sometimes tolerate it better if it’s whole.  If you don’t like the taste of some whole grain products, try some others.Buy w

The Easiest, Yummiest, Cheapest, Quickest Healthiest Breakfast In The World!

Posted on : 24-08-2009 | By : Kathy | In : Healthy Kids, Organization Tips

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Submitted by Hannah We have tried many breakfasts and we have all agreed that this one is the best breakfast in the world!  (Okay, we actually eat toast a lot, too… But this recipe is a great way to wean your kids from expensive cereal!) The Easiest, Yummiest, Cheapest, Quickest Healthiest Breakfast! 1 stick butter (1/2 cup), 10 cups of rolled oats, 3/4 cup brown or raw sugar Melt butter in a large sauce-pa