As a tribute to all of our friends who have experienced breast and ovarian cancer, let’s gather some ways to prevent it: (this list is according to my very limited understanding):*Have a lot of children. *Nurse your babies for a long time. *Get out in the sunshine. *Do upper body exercise. *Don’t have abortions. *Don’t take estrogen. *Order progesterone cream from springboard4health.com or anoth

Several cheap, healthy veggies start with “C”, and 3 of the 4 are so easy to cut into sticks and dip in ranch dressing:carrots celery cucumbers cabbageOther cheap healthy foods:raw spinach  (Buy it in a bag, and your salad is almost made!) oatmeal apples oranges bananas sometimes pears potatoes eggs zucchini dried beans (cooked of course!) easy homemade oil and vinegar dressingRaw foods are sup