Increasing my calcium (good to take at bedtime because it helps you go to sleep.  Hey, I need to go take some calcium and get off the computer!  Ha.) and iron helped my teeth grinding/clenching and biting the inside of my mouth.  Also going to the chiropractor is helping.   Be sure to never take iron and calcium at the same time because they cancel each other out!Foods like oranges and tomatoes help the b

Several cheap, healthy veggies start with “C”, and 3 of the 4 are so easy to cut into sticks and dip in ranch dressing:carrots celery cucumbers cabbageOther cheap healthy foods:raw spinach  (Buy it in a bag, and your salad is almost made!) oatmeal apples oranges bananas sometimes pears potatoes eggs zucchini dried beans (cooked of course!) easy homemade oil and vinegar dressingRaw foods are sup