Regular exercise has lots of health benefits, especially in old age. As we grow older, we want to maintain a healthy lifestyle without straining our bodies. Rebounding is a low-impact exercise that helps us move our muscles and stay fit while cracking a few giggles.
Simple exercises like walking can get a little boring and elderly people might be reluctant to do them regularly. No one says no to rebounding since it reminds us all with the old days when everything seemed possible and simple.
In this article, we’ll help you pick the best rebounder for seniors. We’ll also review some of the top-selling products on the market, highlighting their pros and cons so you can choose the one that suits you or the special senior you’re taking care of.
In a Hurry? Take a Look at Our Top Picks:
|Top||SportPlus Fitness Trampoline with Bar / OR Replacement Bungees - Indoor Rebounder Trampoline for Adults - Ideal for Cardio Workout, Training at Home, Bungee Rope System Trainer, Silent - Max 286||Buy Now|
|Marcy Trampoline Cardio Trainer with Handle ASG-40||Buy Now|
|Maximus Pro Gym Rebounder Mini Trampoline with Handle bar. Includes 2 x Awesome Rebound DVD's 7 Workouts, 3 Months Free Video Membership! 150kg User Weight. Personal Adult Exercise Trampoline||Buy Now|
Reviews of the Best Rebounder for Seniors
To stay in top shape, you’ll need a good rebounder that helps you move your body safely. Here are our top picks.
1. Sportplus Silent Fitness Mini Trampoline
Sportplus offers this versatile and practical rebounder so you can exercise without straining your joints. This makes it a great choice for seniors who want to stay fit and don’t feel that they can commit to regular cardio.
Safety is guaranteed thanks to the foam balance bar which seniors hold for more control and stability. The adjustable handrail can be set from 85 to 119 cms to suit different heights. The balance bar is removable so once you feel you’re confident enough, you can train without it.
It features the 36-bungee rope design so your feet will be safe while using this fun and effective trampoline. The ropes also allow for silent training so you won’t disturb anyone if you decide to use it at night.
It’s almost 110 cms wide and can withstand a maximum weight of 130 Kg. The jumping pad surface is UV-resistant so you can easily use it indoors or outdoors for the best exercising routine.
Putting this rebounder together is a bit difficult and requires physical labor, so a senior won’t be able to do it on his own. It weighs 11 Kg so it’s a bit easier to move around. However, even with the removal of the bar, it’s still a bit bulky and difficult to store.
What We Like
- Well-built rebounder.
- Balance bar and handrail for more stability.
- Bungee-rope design for silent and safe jumping.
- Handrail is adjustable to suit different heights.
What We Don’t Like
- Two or more people will spend much time to put it together.
- Feels bulky and difficult to store.
2. Maximus Pro Gym Rebounder Mini Trampoline with Handlebar
This professional rebounder from MXL comes with 2 training DVDs with a complete set of rebounding exercises designed for beginner, intermediate, and advanced users so you can easily start rebounding even if you have zero experience. This is a robust and practical rebounder for seniors as it helps with keeping the joints flexible, improves lymphatic drainage, cardiac and increases the strength of core muscles while spending some fun time.
The large spring system allows for a low-impact bounce which suits older people who suffer from joint problems. The surface is non-slip to guarantee seniors’ safety while using the trampoline.
It weighs 12 KG and can withstand users up to 150 Kg thanks to the triple leg welds, so it’s more suitable for heavier people. The spring-loaded legs can be folded for easy and fast storage.
You won’t risk by jumping on this rebounder because the legs are made of high-quality steel that withstands everyday use. It comes with a stability handlebar which a senior can hold at multiple points, giving them more options especially for people who suffer from dexterity issues.
Seniors can maintain a healthy weight, improve their posture and spend fun time by using this versatile rebounder. It’s also very potent at helping elderly people improve their balance.
It’s important to pick the right spot to set this up as it might shift from side to side if you’re putting it on the wrong surface. It’s quite expensive compared to other models.
What We Like
- Sturdy trampoline made of steel.
- Can withstand heavier weights.
- Non-slip surface.
- Big handlebar that can be held at different points.
- Foldable spring-loaded legs for storage.
What We Don’t Like
- Expensive compared to other models.
- Might shift if you don’t put it on the right surface.
3. Marcy Trampoline Cardio Trainer with Handle
Marcy offers an affordable rebounder for seniors who like to stay fit. It’s compact and portable so it’s easy to move around, making it a suitable option for indoor and outdoor rebounding.
Exercising using this rebounder will help seniors build their muscle mass and improve their mobility in a fun and less stressful way. It also boosts cardiovascular health by burning calories and improving the blood flow to maintain a healthy weight.
Staying safe is guaranteed thanks to the supportive handlebar that a senior can hold onto for more stability. This will make elderly people feel safer while using the rebounder, especially if they suffer from balance issues.
The trampoline has 6 durable steel legs so it can hold weights up to 113 Kg. However, this rebounder might not be suitable for heavier people. The protective covering allows you to use your rebounder on any surface without worrying about it slipping or moving.
Seniors who like to exercise in the fresh air will appreciate the weight of this portable rebounder as it weighs 10 Kg. However, the supportive handle isn’t adjustable which means that some seniors might not find it practical to use.
What We Like
- Affordable rebounder.
- Lightweight and compact design.
- Suitable for outdoor and indoor exercising.
- Protective cover on the legs to keep them in place.
- Handlebar for more balance and support.
What We Don’t Like
- Not suitable for heavier people.
- The handle isn’t adjustable.
4. Skywalker Trampolines 12-Feet Round Trampoline
This rebounder from Skywalker Trampolines is what you need to buy for someone who suffers from balance and mobility issues. It features an enclosure frame that will protect whoever is using the trampoline if they accidentally lose their balance, which makes it a safe option for seniors.
Thanks to the reinforced T-sockets, the frame will stay in place and won’t twist no matter how much you use it, guaranteeing the overall stability of the rebounder. The enclosure net interlocks to the jumping mat using the button-hole feature which secures the net at each V-ring while eliminating gaps.
Tightly coiled springs are placed around the enclosure net. They’re made of rust-resistant steel and feature a a special coating. The spring pad is made of heavy-duty and fade-resistant material. It provides you with a wide bouncing surface of 365 cm.
The 6 legs are made of galvanized rust-proof steel which can withstand outdoor use. The W-shaped legs are more stable and won’t harm your flooring if you decide to use the trampoline inside the house.
Although this is a heavyweight rebounder weighing around 65 Kg, it can support weights up to 90 Kg so it’s not suitable for heavyweight seniors. Moving it around is a bit challenging, so you’ll need to set it up where you plan on using it. It’s more expensive than other models on the market.
What We Like
- Heavyweight and sturdy construction.
- Wide bouncing space.
- Safety enclosure.
- W-shaped legs for more stability.
What We Don’t Like
- Doesn’t support heavier weights.
- Can’t be moved around easily.
- More expensive than other models.
5. Stamina 38-Inch Intone Plus Rebounder
Stamina offers this affordable rebounder for seniors who like to stay fit. It features an electronic fitness monitor that allows you to track total jumps, the calories burned and workout time. If you’re looking for a potent way to increase your fitness level then this is one of the best rebounders to consider.
The bouncing surface is made of heavy-duty polypropylene, supporting a maximum weight of 114 Kg. It’s 96 cm wide to provide enough space for jumping and exercising.
This rebounder can be used to provide total body workout thanks to the top foam-padded handles. Pulling on the resistance tubes will strengthen the arm muscles and improve the overall muscle tone. These handles can also provide some support for seniors.
However, the handles might confuse someone who has visual problems or suffers from dexterity issues. You should avoid using them if you’re allergic to latex as they might cause an allergic reaction.
If you’re looking for a portable and lightweight rebounder, you should check this one because it weighs around 5 Kg. It can easily be folded for easy and convenient storage. Two people should open it together because it might accidentally close like a trap.
What We Like
- Lightweight and foldable rebounder.
- Electronic monitor to keep track of your exercise.
- Heavy-duty bouncing space.
- Resistance tubes to train the upper body.
What We Don’t Like
- Not suitable for heavyweight people.
- Setting it up is a bit hard.
- The handles contain latex and might confuse some seniors.
What Are the Benefits of Rebounding?
Time can seem too long for seniors who stopped working and don’t go out much. But staying at home or in bed all day can actually make their health deteriorate.
Rebounding is a fun way to help them get back to moving in a fun and innovative way that makes them feel energetic without putting too much strain on the body. It provides a total body workout that increases the muscle mass, strengthens the bones, and improves the blood circulation.
Rebounders are stiff and stable so seniors can easily use them to jump and work out without help. Here are some benefits of regular rebounding.
Unlike other types of cardiovascular exercises, using a trampoline or rebounder is extremely fun. It reminds older people of their younger years when they used to jump with no worries.
Jumping is liberating and seniors can enjoy this sense of freedom. This is something that they can do on their own, knowing that they’re safe. Most rebounders have some safety enclosure or supporting handles that seniors can hold for more control.
Eventually, older people will be able to jump higher and faster as they gain more confidence. Using a rebounder is a practical way to make them feel that they haven’t lost all their fitness and that there’s still a lot of fun that they can enjoy.
At the same time, the exercise helps regulate the hormones in the body. It produces happy hormones that can help older people fight off depression, boredom, anxiety, and frustration that they might experience after retirement, especially when they’re spending most of their time alone.
A rebounder can be set up in the garden, in front of the TV, or the bedroom. This is a versatile exercise machine that gives you various options.
Being able to exercise wherever you are won’t make you feel restricted. Seniors can choose to work out in the sun and enjoy the fresh air.
If the weather is too hot or too cold, they can choose to use the rebounder indoors. They can also use the rebounder in front of the TV or next to the radio while they’re enjoying the favorite show.
A rebounder can help a senior to improve his balance gradually. Stepping on and off the rebounder requires controlling a variety of muscles in the lower half of the body. Over time, a senior will be able to maintain his balance while stepping on the rebounder for more stability.
Due to the soft nature of the surface, stepping on the rebounder doesn’t put much strain on the knee. This soft surface forces the user to walk slowly, which strengthens several muscles in the legs, hips, and back.
If someone is suffering from a lack of muscle coordination, using a rebounder will help them significantly. They will be forced to maintain an upright position which improves their balance and stability after using the rebounder for a long period.
Increase Blood Circulation
Rebounding is a cardiovascular exercise that increases the blood flow to different organs in the body. It pushes the heart to pump more blood thus improving the blood circulation to deliver more oxygen and nutrients to different organs in the body.
Using the rebounder will make you feel healthier, more energetic, and awake as more oxygen is delivered to the different muscles in your body. It also helps the body cells get rid of the wastes and toxins that accumulate in the tissues and need to be flushed away.
As the blood flow improves, the lymphatic drainage will also improve. As we get older, our lymphatic system might experience some blockages. As a result, it won’t be able to get rid of the accumulated toxins.
Your muscles are working against gravity when you’re using the rebounder, so they will ask for more nutrients and will receive fresh oxygenated blood to function.
Unlike other cardiovascular exercises, rebounding is low impact so it doesn’t put much strain on your knees, hips, and back. You’ll be able to improve your fitness level and increase the blood circulation without putting much pressure on your joints and muscles which can cause pain and discomfort.
Decrease Severity of Sciatica
Sciatica pain is limiting and will affect a senior’s ability to sit or sleep comfortably. Using the rebounder reduces the pressure that affects the lower back and triggers the pain.
Every time a senior jumps, they’re forcing their muscles to work against gravity. As a result, the muscles get stronger to support the spine and reduce the symptoms of lower back pain.
At the same time, regular exercising drives more nutrients and oxygen to the injured nerve, promoting faster healing. Regular rebounding will relax the tense muscles and help you sleep better at the end of the day without experiencing the painful symptoms of sciatica.
Improve the Overall Immunity
The immune system protects the body from infections and diseases. As we grow older, it weakens and we become more prone to health issues.
Regular exercising that doesn’t strain the body will keep your immune system in perfect condition. As you use a rebounder, you’re helping the body get rid of toxins that accumulate in the cells and cause inflammation.
Lots of seniors gain weight after retirement because they don’t go out as much. They spend more time slouching in front of the TV or resting in bed. Rebounding is a potent way to get them to move and regain their fitness level.
Rebounding tones the muscles and helps the body burn more fats. As a matter of fact, low-impact exercises like rebounding are more effective at burning the stored fats than high-intensity exercises which might be too aggressive.
Rebounding helps resolve digestion problems. Most seniors suffer from digestion issues because they don’t move as much. The performance of the digestive system deteriorates because the intestines become lazy but regular exercising improves the way the intestines process food and get rid of waste.
How to Choose the Best Rebounder for Seniors?
Rebounding is a safe way to restore fitness to elderly people and help them enjoy their time. This is why it’s very important to pick the right rebounder that they can use regularly to stay healthy. Here are a few factors to consider.
This is the number one factor to think about since seniors are more prone to muscle and bone injuries. You should pick a durable and well-built rebounder that can withstand regular rebounding.
Make sure that the legs stay put where you choose to set the rebounder up. If you pick a folding model, you must be able to lock the legs after unfolding it to avoid accidents.
Most of the best rebounders for seniors have handlebars or safety enclosures that can help elderly people avoid accidents. Holding on to a support bar will give newbies and people with motor problems something to hang onto, especially when they’re not that confident about jumping.
Some rebounders are compact and lightweight, so they are easier to set up. Having some protective rubber on the legs will keep the legs stable.
More durable rebounders are heavier so a senior won’t be able to set one up on his own. Some of them should be left where they are because the setup process is long and complicated.
Knowing how much weight your rebounder will handle will help you pick the right one. Most rebounders are designed to handle weights up to 90 Kg, which is the weight of an average senior. However, some models are more suitable for heavier people.
You should make sure that the bouncing surface is securely attached to the frame so it doesn’t break while a senior is jumping. Sturdier models that are more suitable for heavier people are more difficult to move.
Picking a bigger bouncing space means that you’ll have more room to walk and jump. A wider space is more suitable for heavier people.
Choosing a foldable design means that you can easily store the rebounder when you’re done using it. This is not a must, but it will help you a lot, especially if you don’t have much space in the room to keep it.
Some models won’t fold but you can remove the legs to reduce the size of the rebounder. If you opt for this option, you should make sure that you can easily secure the legs to avoid accidents.
A rebounder isn’t typical exercise equipment for seniors, but it’s an excellent way to spend the time and stay fit. The best rebounder for seniors provides elderly people with safe equipment for low-impact cardiovascular exercising.
If you’re looking for a rebounder that will deliver the best benefits, we recommend that you take a look at the Sportplus Silent Fitness Mini Trampoline. This is a well-built trampoline that can help seniors spend the best time while improving their fitness level. It also allows for silent rebounding so seniors won’t disturb others while using it.
In addition to all the health benefits, rebounding is fun. Since it’s more enjoyable, seniors are more likely to stick to it.